Today’s blog is for those people who want to increase their weight but there in gain weight and gain the weight by right method are very different things. if you think that to increase the weight you have to eat something all day and this also doesn’t mean that you can eat any of amount sweet and if someone increases based by that it is not the right method to increase weight This will make you obese And gradually you will suffer from countless diseases caused by it it will not happen with you that’ why I came with you whole day diet plan if will you follow this you properly then you will gain weight by the right method