Are your glasses snatching your confidence away?
Do you wake up every morning searching for your glasses too?
Do you want to be free from contact lenses and glasses once and for all?
If you said yes then this blog is meant for you .in this blog we are going to take a five year So whether you are farsighted or nearsighted whether you are young or old these steps world for everyone
Natural Remedies For Eye Protection
1) Exercises that regains lost strength
let’s move on to the first step which is eye exercise You just 10 minutes to do these exercises you can do these exercises anywhere you like in your room a park a verandah just remember to remove glass or lenses before doing them
First look up and down with your eyes 10 times look up as much as possible and then down as much as possible then look left and right 10 times like this after them move them diagonally from top left to bottom right after then do the same thing in the opposite direction diagonally top left to bottom right then eyes your eyes clockwise 10 times and then 10 times anticlockwise
now we will move on to the most important part of the exercise that is eye pushup bring your thumb right ahead of your nose between your eyes and look at the top part of your nail and then slowly strength your hand forward with losing focus and take your thumb away from you during this time maintain your focus on the tip of your thumb ones your thumb is fully extended forward shift then your focus to whatever behind your thumb then gaze at the tip of your thumb again and bring it close to your nose we call this exercise eye push up and we have to do this 10 times in the end we do palming rub your palm against each other
2) Natural Eye Doctor
Come on let’s move on to our second step and that is sun gazing sungazing means gazing at the sun for at least 5 minutes if you are wearing a lens or glass remove it and look at the sun just like you gaze at the TV you gaze at the sun if you have to do blink in between you can do that too
How long should you do sungazing for?
If you are doing it for the first time then start with just 1mins slowly you can increase it to 5 mins when should you do sungazing? Only within the first hour after sunrise and one hour before sunset never do sungazing in the bright afternoon sun.
during the sungazing the rays of the sun are being absorbed by your eyes and healing your eyes in the rub your palm against each other and place it over your eyes remember you don’t have to touch or eyes or press them with your palms do you know sun is the most powerful eye doctor given by the mother nature our shastras have a whole uonished dedicated to the eyes it’s name is chaksu upnished it refer to the sun god as our eye doctor
3) Eye pack That make Relax and Heal
let’s move on to our next Step and that is cucumber eye pack
It is really easy just grate a cucumber and place it over your closed eyes allow it to rest for at least 15 minutes when you place the cucumber over your eyes it maintains two temperatures in your head region when there are two temperatures in an area the circulation over there increases and when circulation start increasing healing starts happening by itself
After 15 min you can remove the cucumber it relaxes the eyes and heals them at the same time today most of our children and study of children has shifted online and our eyes never seems to get any rest for this our cucumber pack is perfect for giving our eyes some rest now and how many time should you use the eye pack every day at least once you can do it once before doing her your exercise and once just after finishing your work for 15 mins one more thing although cucumber is the most convenient for this like ash gourd bottle gourd, potato they help cool down your eyes.
4) Schedule a Plan
So come let’s move on to our fourth step and that is no screen time after 9 pm we start check our message the moment we open our eyes then use the laptop all day along and we watch our favourite movie show at night whether it’s work or entertainment our eyes are chasing one screen after another today many studies proved that the light emitted from our screen can burn the retina of our eyes that’ why you should schedule a plan so that you don’t need to view any screen after 9 pm no laptop no tv and smartphone by this you will not just give rest to your eyes your sleep will improve by this too if you keep gazing screen late at night your eyes won’t be able to heal if your are working for long hours on your laptop in the day
5) Aancestors Yogic Practice
Come let’s move on to the fifth step and that is Tratackriya
Which our ancestors have used for thousands of years Tratackriyais a yogic practice that sharpens both our eyesight and mind to do this you need to shut off the light and light a diya or a candle keep it at a light so that when you sit it is at eye level for you now above or below just at eye level keep your back straight and get into a comfortable posture and gaze at the tip of the flame
remember to remove your glasses or contact lenses before you do this exercise you can blink if you feel like it but not try to blink as long as possible you will notice that your eyes will get start watering but don’t worry this method is cleansing your eyes through your tears don’t try to wipe them through Trataak kriya let them to flow
It is very important to not touch or rub your eyes while doing tratak kariya just like we do palm after sungazing we will be doing palming after kriya too during this you may see a visual of your candle flame with your eyes closed so do it for as long as it visible to you you just need to practice this kriya for 7 mins before sleeping every night you wil see that your eyesight keep sahrpening day by day what you could never see without spectacle you will able to see clearly