How many people among us want to lose their weight but don’t have time to diet? Have you felt lazy about running in the morning? You feel easy to cook parantha but find it difficult to cook healthy items like dalia and oats. And we are busy as well as outside the whole day, how will we get time to reduce weight? If you are also trapped in this then this blog is for you today I am telling you 6 habits that if you apply properly then you can easily and quickly reduce your weight.
Start Your Day with Lukewarm Water
As you wake up in the morning go straight toward your kitchen and keep utensils on the stove and put the. 1 glass water When water gets warm put it in a glass and drink slowly while sitting comfortably at one place to drink lukewarm the toxins of your body get out which helps your body to reduce fat and helps your body to reduce weight
A Tasty Drink
Instead of having hot tea in the morning start to take hot water with lemon and honey in it . By having tea, you may get mental satisfaction but you don’t get any benefit from it and if you stay outside at the full day you easily get tea everywhere but you don’t get Lemon honey water outside of your home hence must take the benefit of it morning
It is also very easy to make it In one glass of warm water put half lemon juice and one spoon honey. if you have in the morning it will help you to detox your body And it prevents you to excess fat accumulation with its regular use your digestion will improve and your immunity get increased
Essential For Body
Morning sunlight is essential for our body to get vitamin D for this and our bones are kept healthy if you take good sunlight in the morning then your metabolism gets good if your work is kind of that you have to do work in a room for the whole of the day then must take the benefit of morning sunlight
Add In Your Routine
You have to do a jog of 15 min to 30 mins of jogging everyday if you feel you have less time then wake up half an hour early in the morning but surely make it the part of your daily routine the fresh air and oxygen you get by walk in the morning you didn’t get it by walking in the evening along with it if you walk on green grass your mind get relaxed . if you boring to walk in the morning then make it interesting you can listen to your favourite song while jogging or you can go with your friends
Less Eating Is Not a Solution
Breakfast is a very important meal of a person and it should be the biggest meal of your day no matter and how busy you are don’t miss your breakfast keep in mind that it is not a solution to eat less for weightloss but you should eat a healthy meal in your breakfast .Protein should be in good measure in your meal for this you can take oats, brown bread sandwich, Dalia ,upma, papya, apple etc in your breakfast.
This morning food wot only gave your energy but also keep your body active for the whole day always take care of how much calary you have consumed and always take care of what you are having and how good that is for you if you take care of it from the morning you can plan your whole day accordingly .
For eg, if you have a habit of tea in the morning and you take sugar with tea in the morning then ensure that you don’t take sugar in the rest of the day